for PCOS Cysters Looking for Optimal Physical, Spiritual and Financial Health

On the Blog

#Storytime: My Lymphatic System Was Screaming MAYDAY

#Storytime: My Lymphatic System Was Screaming MAYDAY

My Lymphatic System Issue I knew from a long time that my lymphatic health wasn’t the greatest: I had a lump on the left side of my nape for as long as I can remember; a couple of lumps here and there on my body, […]

Epigenetics: Faulty Genetics Loads the Gun, Lifestyle Pulls the Trigger

Epigenetics: Faulty Genetics Loads the Gun, Lifestyle Pulls the Trigger

What is Epigenetics? Dr. Lamont Murdoch from the Loma Linda University School of Medicine once said these words. One word can summarize this sentence: epigenetics. Epigenetics is the science that studies the various elements that can alter our genes expression. In other words, it looks at […]

5 Reasons Why Doing a Detox Cleanse is a MUST!

5 Reasons Why Doing a Detox Cleanse is a MUST!

Detoxing. Such a polarizing topic. As for me, my opinion is made, and I’m about to share it with you. Make sure to let me know in the comment section below if you believe in detoxing or not 🙂 Is Detoxing Really Necessary? “You don’t […]

Grocery Shopping: 5 Ways to Rock It

Grocery Shopping: 5 Ways to Rock It

I won’t give you tips like: don’t go to the restaurant. That’s why this list isn’t your 29 ways to grocery shop. I’ll stick to the basics, as I personally think that deep down, you know what’s good for you. If you like your restaurant […]

10 Natural Holiday Gift Ideas

10 Natural Holiday Gift Ideas

It’s almost that time of the year! The time to find gifts for everyone, for the fast-approaching holidays. And I know what you’re thinking: ok, Didi,  you’re way too early. But it’s actually more than time to start looking for holiday gift ideas since you […]

4 Oils to Kick Your PCOS Acne to the Curb!

4 Oils to Kick Your PCOS Acne to the Curb!

Healing PCOS Acne Naturally What? Healing PCOS acne with oils? That makes no sense Didi! Excess oil CAUSES acne, so why would you want to fight fire with fire?  I hear you say this, and I know it seems paradoxical. But trust me: I was […]

4 Ways to Kick PCOS Symptoms to the Curb

4 Ways to Kick PCOS Symptoms to the Curb

PCOS symptoms are a pain, that’s a given. Women suffering from such are more prone to have anxiety and depressive conditions. It’s because syndromes like PCOS affect us both physically and mentally. It makes us despise what’s in front of the mirror: we think we’re […]

About Diet and Nutrition

About Diet and Nutrition

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. -Thomas Edison Some say Thomas Edison never wrote or said this famous quote. Regardless, I think the quote is accurate. Functional diet […]

3 Things You Need to Ask Before Taking Metformin for PCOS

3 Things You Need to Ask Before Taking Metformin for PCOS

So, your doctor gave you the diagnosis of PCOS. He mentioned something about insulin resistance and handed you a prescription for metformin. He said that using metformin for PCOS can decrease your level of insulin resistance. But after all his explanations, you may be still wondering […]

Healthy Food Is Life: 5 Must-ADDs!

Healthy Food Is Life: 5 Must-ADDs!

They’re practical and convenient. They possess hidden benefits. You can easily find them at your local food health store. And they can have a significant impact on your overall health, including your hormonal health. Here’s a superfoods list containing liquids, oil, and powders that you can quickly […]