for PCOS Cysters Looking for Optimal Physical, Spiritual and Financial Health

On the Blog

PCOS Medication? My 6 Favorite PCOS Supplements

PCOS Medication? My 6 Favorite PCOS Supplements

Are PCOS supplements the same as PCOS medication? Not exactly, since a lot of supplements are made of natural ingredients as opposed to synthesized ones. But the world of supplementation is confusing for many. I know it was for me. At first, I was against […]

5 Ways Religion Has Positively Affected MY Health

5 Ways Religion Has Positively Affected MY Health

I made sure to specify MY health in the title of this post because I know everyone’s view on religion is different. I’m very well aware that the subject of religion is a highly polarized one; that people may have different opinions. But that’s what […]

#StoryTime: “Whoa! You’ve Got so Many Cysts!” (Said the ER Doctor)

#StoryTime: “Whoa! You’ve Got so Many Cysts!” (Said the ER Doctor)

What I’m about to share with you is the beginning of my PCOS journey. I’m willing to share it because I know a lot of women out there may have had the same or a similar experience. I hope it’ll help someone. It All Started […]

7 Things a Doc Should Never Say to a Woman who has PCOS

7 Things a Doc Should Never Say to a Woman who has PCOS

In my nursing practice, I’ve worked with amazing, caring and empathetic doctors. But the things I heard myself, and what some of my fellow ladies with PCOS go through…ugh, I find it unacceptable. From the stories I was told, I came up with a few of […]

Cysters! Here’s Why You Need Spearmint Tea for Your PCOS Symptoms!

Cysters! Here’s Why You Need Spearmint Tea for Your PCOS Symptoms!

Did you know spearmint tea could be one of our greatest allies when it comes to dealing with PCOS symptoms? I’ve always wondered: why do many women living with PCOS have facial hair? I mean, hair on our scalp I’m okay with. Eyebrows and lashes […]

From One PCOS Girl to Another: I’ve Been In Your Shoes

From One PCOS Girl to Another: I’ve Been In Your Shoes

First Things First… I know how it feels.To be a woman. But not feeling whole. There are so many reasons why women with PCOS feel less than they truly are. First, there’s this thing we call “adult acne.” That thing that’s supposed to go away […]

PCOS Cysters Learn: What is Fasting?

PCOS Cysters Learn: What is Fasting?

What is Fasting? Fasting is the process of not eating food for a limited period. By doing so, we hope to give your body a break from toxins and harmful chemicals that have built up over the years. That will allow it to heal itself, just […]

#StoryTime: I Had Hypoglycemia and Didn’t Even Know it

#StoryTime: I Had Hypoglycemia and Didn’t Even Know it

7h30. I’m starting my regular 12-hour shift on the floor as a nurse. The usual. I had slept fairly well the night before. But you know: one’s always tired in the morning when one has to wake up at 5 AM to go to work. […]

Law of Health #5: Temperance Meaning

Law of Health #5: Temperance Meaning

What is Temperance? According to thesaurus.com, temperance meaning is: the habitual moderation in the indulgence of a natural appetite or passion, especially in the use of alcoholic liquors or a total abstinence from alcoholic liquors. When in the context of the eight laws of health, we use this term in a broader sense. Indeed, temperance is not only about alcohol consumption. It encompasses a frame […]

5 Surprising Reasons You Might Want to Take Fish Oil (Omega-3) for PCOS

5 Surprising Reasons You Might Want to Take Fish Oil (Omega-3) for PCOS

Omega-3’s are an essential part of anyone’s diet, or at least they should be. For women living with PCOS, getting enough omega-3s is a MUST. And you get a lot of those omegas in fish oil. Why? Well, you’re about to find out! Read below […]